#CABLE CROSSOVER PROFESSIONAL#
#CABLE CROSSOVER FREE#

The cable crossover machine allows you to adjust the height of your cable pulleys.

#CABLE CROSSOVER FREE#

The one advantage the cable crossover machine has over free weights is that it allows you to use a greater variety of angles without losing any tension on your muscles. Almost any exercise you can think of can be done with the cable crossover machine. It is also great for chest- and shoulder presses, curls, flys, pushdowns, and extensions. The cable machine is a great tool for posture correction during deadlifts and squat exercises. The weight stack offered per machine will vary depending on the size and type of your cable cross machine, but there are always ways with which you can increase the weight on your weight stack for a more strenuous workout. It is one of the most versatile machines on the market today. The cable machine allows you to do almost any exercise you can do using free weights like barbells and dumbells, or any other strength and muscle toning equipment. Let’s look at what these benefits entail. Namely, muscle tension, angle variation and grip variety. Apart from the fact that it is a convenient exercise machine, it is also super versatile.Ĭable machine benefits can be divided into three main categories.

There are plenty of benefits when it comes to having a cable crossover machine in your gym. The cable crossover machine can be used to train different muscle groups in many different ways.įigure 2: Cables and Pulleys on the Cable Crossover Machine 2. The fact that you can pull on these cables from any direction, makes it a very versatile exercise machine. This creates the motion that allows for weightlifting during training. It runs through the pulleys on the machine and connects with the weights. The cables on a commercial cable crossover machine are manufactured from high quality, durable materials. This aids athletes to train their muscles at their preferred height. It offers a premium grade, adjustable pulley system. Because of this characteristic, athletes can focus on targeting specific muscle groups with every move and repetition. The cable crossover machine allows for great motion versatility when it comes to weight training. Two of the reasons why this machine is so popular, is the motion and constant tension. It offers the same weight and resistance, if not more, than your dumbbells or barbells.

The cable crossover can easily allow for the same exercises as free-weight training. Especially when it comes to resistance, or weight training workouts.

#CABLE CROSSOVER PROFESSIONAL#

It forms part of most professional fitness plans.

For most trainers and athletes, this is a crucial piece of equipment. The popular cable crossover machine is also known as a pulley machine. These machines can be used for functional, strength, as well as weight training. Walking the floor in any gym, you are guaranteed to find a cable crossover machine. Types of Commercial Cable Crossover Machines What to Look for in a Cable Crossover Machine

Cable crossover